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According to a survey by Forbes magazine, more than half of Americans consume some type of dietary supplement to improve their health or physical performance.
However, magnesium is sometimes used improperly, which can lead to various health problems. Therefore, it is essential to be alert to the damage caused by an excess of this nutrient in the body.
While the body can naturally eliminate excess minerals, in cases of excessive doses, side effects may occur:
Therefore, it is crucial to be mindful of the recommended daily doses of Magnesium to avoid complications to your health.
According to guidelines from the FDA, the recommended amount is 260mg for adults, but it may vary depending on age and specific conditions such as pregnancy and lactation.
Just as an overflowing river can flood, excess magnesium can bring unwanted consequences. A delicate balance sustains our health, and it’s important to remember that even the most beneficial of nutrients can become harmful in excess. When taking care of yourself, always remember: moderation is key. Consulting a physician is essential for obtaining personalized and safe guidance on supplement usage. Your health is too valuable to be treated carelessly.
The Magnesium capsules perfect for your everyday life, with the ideal composition and dosage for our body and to top it off, with a super special price: